Be Well & Body Wise

Maca's nutritional properties are incredible. Maca contains... tons of amino acids, including all the essential and many non-essential amino acids (a more-than-complete protein). Maca has high concentrations of B vitamins (which are often hard to come by in a vegetarian diet). Maca has incredible mineral richness, most notably with high levels of calcium (but also magnesium, phosphorous, etc.). Importantly, maca has a wide and balanced mineral profile. Minerals notoriously need other minerals in order to be absorbed well in the body (which is why calcium and iron supplements are so useless), and maca is one of few vegetarian foods (along with wheatgrass, spirulina, sea weed, etc.) that has the kind of broad spectrum and concentration of minerals to allow for total absorption of all the minerals. In addition, maca has a rare chemical (not an alkaloid) that allows for a tremendous increase in calcium absorption across the board. Not to mention tons of vitamins, fatty acids, and antio...

A Time Machine To Dissolve Your Mental Prison We’ve all wished that we could go back in time and change things. We’ve all done things we regret. We’ve hurt others and ourselves in the past. The energy of these experiences stays with us as guilt and regret, which become bricks in the mental prison we build around ourselves throughout our lives. With every experience, we either grow or add to our prison wall, our Wall of Isolation. Adding to the wall is usually what people chose to do because it offers quick, easy, solid protection against emotional pain. Unfortunately, the issue remains as guilt until we release it. The prison wall doesn’t get rid of the issue, it only gives you the illusion that the issue is gone. It only hides you from the problem until you are completely obscured from your own life. In order to release ourselves, we must dissolve the very reason we built the wall, and forgiveness dissolves guilt. When you forgive yourself for everything you’ve ever done, your p...