Be Well & Body Wise

  Grounding, also known as earthing, refers to the practice of connecting with the Earth's electrical charge by walking barefoot on grass, soil, sand, or by using grounding devices that simulate the Earth's electrical energy indoors. While scientific research on grounding is limited, some studies and anecdotal evidence suggest potential health benefits. Here are a few of them: 1. Reduced Inflammation: Grounding may help reduce inflammation in the body. Inflammation is associated with various chronic diseases such as heart disease, diabetes, and autoimmune conditions. Preliminary research suggests that grounding can have an anti-inflammatory effect, potentially due to its ability to neutralize free radicals and reduce oxidative stress. 2. Improved Sleep: Grounding has been linked to improved sleep quality and duration. One study found that participants who slept grounded experienced fewer disturbances during sleep, fell asleep faster, and woke up feeling more refreshed. It is be...

NOOTROPICS FOR BETTER BRAIN FUNCTION  A nootropic stack is a combination of nootropics, which are substances that can enhance cognitive function, memory, and creativity. However, it's important to note that the effects of nootropics vary from person to person, and it's always a good idea to consult with a healthcare professional before taking any new supplements. With that being said, here are some of the most popular nootropic stacks: Caffeine and L-Theanine: Caffeine is a well-known stimulant that can increase alertness and focus. L-Theanine is an amino acid that can reduce the negative effects of caffeine, such as jitters and anxiety, while also promoting relaxation and reducing stress. Piracetam, Choline, and Aniracetam: Piracetam is a popular nootropic that can improve memory and learning. Choline is often paired with piracetam to enhance its effects, as choline is a precursor to the neurotransmitter acetylcholine, which is involved in learning and memory. Aniracetam is an...

DHEA Restoration Therapy Hormone Replacement Therapy It's no accident that youth is associated with high levels of hormones. Produced throughout the body, sex hormones are critical to maintaining vibrancy and good health. In recent decades, scientists have begun to understand the powerful benefits of replacing hormones lost to aging. However, there are serious questions about the safety of conventional hormone replacement therapy, which relies on hormones that are synthesized from animals (Premarin ®) or created in a lab (Provera ®). Most recently, the widespread prescribing of these two hormones among menopausal women has come under scientific scrutiny because of the increased risk of stroke and heart attack. As an alternative, bioidentical hormone replacement therapy may be one of the best things aging people can do for themselves because of the wide-ranging benefits of bioidentical hormones on everything from the cardiovascular system to the aging brain and bones....

6 Secrets About Men's Sexual Needs and Desires | | AlterNet  

Cabbage Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber and decent scores of manganese, vitamin B6 and folate. How many calories per serving ? It offers 11 percent more vitamin C than oranges. Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Cabbage builds strong bones, dampens allergic reactions, reduces inflammation and promotes gastrointestinal health. Cabbage is routinely juiced ( find out how to make it ) as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit b...

(Thoughts are electrical, Emotions are magnetic.) When we wrap a thought(electrical) around an Emotion (magnetic) it's just like a charged wire warped around an iron core, creating an electro-magnet. we attract the thoughts that are in alignment with what we think! soooooo Think thoughts, and feel Emotions that draw to you that which your Heart truly desire's.

Get high on grass Next time you order a smoothie at the juice bar, get a shot of wheatgrass on the side. "Wheatgrass gives you a surge of alertness and energy, but it doesn't have the addictive effect that coffee has," says Erin Naimi, R.D., a consulting nutritionist in Beverly Hills, Calif. Chlorophyll-rich wheatgrass helps strengthen the liver, cleanse the blood of toxins, rev up circulation, and boost the immune system. While Naimi likes her juice straight up and followed by an orange-slice chaser, Berkeley, Calif.-based homeopath Dana Ullman, M.P.H., blends a heaping tablespoon of wheatgrass powder with fruit juice, yogurt, and fresh fruit. "When I start my day with a green-food smoothie, I eat a lighter breakfast, have more energy in the morning, and feel better all day long," he says.