Be Well & Body Wise

Untitled document What is your quality of life worth to you? Really think about it. What is it worth to be healthy, to be able to do what you want, to be pain-free, to look good, to enjoy sex? This is one of those rhetorical questions, since there is no price you can put on your health. But we do. We tend to think we live in TV land where Dr. Marcus Welby can take care of us. (Heaven forbid Dr. House comes near us!) Instead of taking care of our bodies, we abuse them with alcohol, drugs, sugars, chemicals and nutritionally poor foods. If that weren’t enough, we also fail to exercise. How much did you spend at Starbucks, Tim Hortons or MacDonald’s last year? How much did you spend on cigarettes? Yet you won’t invest in looking after yourself. I am always reminded of the cartoon of the old man in a wheelchair. He is slumped over, a birthday hat on his head and a piece of cake on his tray. The caption is: “If I knew I was going to live this long, I would have taken be...

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Meditation leads to a longer life, better health, clarity and peace of mind and creates a sense of inner peace and confidence. It's been proven over and over again. Doctors today are encouraging more and more patients to meditate... calm the mind and release your inner creativity. Meditate regularly and you'll live a longer, happier life. I've been meditating since I was teenager (a long time ago it seems, I plan to be around a while). I've tried different forms of meditation... some good, many not so good. But one of the most powerful and simple meditation programs comes from Bill Harris. Bill developed his Holosync program that really does the meditating for you. All you have to do is put the headsets on, hit the play button and let the program do the work for you. But gets even better. The more you work with it, the better your results. Now I've known Bill for a long time. I've mentioned his program before and the response has always b...

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ce recipes E3live™ smoothie From our kitchen to yours! Enjoy the following E3AFA™ recipes at home with your friends and family. We will be adding to the list, so check back now and then to see what's new! Enjoy! E3Live™ Smoothie 1 cup water (for low calorie), or 1 cup fresh almond milk (for protein) 2 bananas 1/2 cup frozen fruit, any kind (optional if you want a cold, frozen smoothie) 1 tsp vanilla 1-2 tbs E3Live™, or 2-6 capsules of E3AFA™, or 1-3 tsp of E3AFA™ crystal flakes Mix all in a blender and enjoy!

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E3 Enzymes Supreme™ Our NEW digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This 3-in-1 formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract. I love my E3 Live every morning with green tea and honey, it's the best way for me to start the day, and know I have the energy and clarity I need. If you eat cooked food, YOU NEED ENZYMES! Enzymes are the 'spark of life'. Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system...