Be Well & Body Wise

Be Well & Body Wise "When Health is Vital, Wisdom can reveal itself Art can manifest, Strength can be exerted Wealth Manifests effortlessly And reason is Powerful" There are several supplements that have been shown to have potential benefits for mitochondrial biogenesis. Here is a list of some of them: 1. Alpha-lipoic acid (ALA) 2. L-carnitine 3. Coenzyme Q10 (CoQ10) 4. Nicotinamide riboside (NR) 5. Resveratrol 6. Pterostilbene 7. Pyrroloquinoline quinone (PQQ) 8. Creatine 9. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) 10. Magnesium 11. Vitamin D 12. Vitamin B1 (thiamine) 13. Vitamin B2 (riboflavin) 14. Vitamin B3 (niacin) 15. Vitamin B5 (pantothenic acid) 16. Vitamin B6 (pyridoxine) 17. Vitamin B12 (cobalamin) 18. Folate It's important to note that the effectiveness of these supplements for mitochondrial biogenesis may vary depending on the individual and their specific health status. It's always best to consult with a healthcare professional bef

The importance of protein and amino acids All of the body's basic biochemical processes require energy to occur. It is from the ingestion of various food substances that the required amount of energy is obtained. The central part of the body's energy package that provides for the replication and repair of cells, organs and organ systems is protein. Next to water, protein is the most abundant substance in a healthy human body. It comprises a major portion of the blood and lymph and creates a natural immunity by giving the body a means of recognizing invading foreign cells and viruses. Proteins are made up of amino acids, which are the building blocks of the body. Proteins comprise

  Grounding, also known as earthing, refers to the practice of connecting with the Earth's electrical charge by walking barefoot on grass, soil, sand, or by using grounding devices that simulate the Earth's electrical energy indoors. While scientific research on grounding is limited, some studies and anecdotal evidence suggest potential health benefits. Here are a few of them: 1. Reduced Inflammation: Grounding may help reduce inflammation in the body. Inflammation is associated with various chronic diseases such as heart disease, diabetes, and autoimmune conditions. Preliminary research suggests that grounding can have an anti-inflammatory effect, potentially due to its ability to neutralize free radicals and reduce oxidative stress. 2. Improved Sleep: Grounding has been linked to improved sleep quality and duration. One study found that participants who slept grounded experienced fewer disturbances during sleep, fell asleep faster, and woke up feeling more refreshed. It is be