Be Well & Body Wise

"When Health is Vital, Wisdom can reveal itself Art can manifest, Strength can be exerted Wealth Manifests effortlessly And reason is Powerful"

There are several supplements that have been shown to have potential benefits for mitochondrial biogenesis. Here is a list of some of them:

1. Alpha-lipoic acid (ALA)
2. L-carnitine
3. Coenzyme Q10 (CoQ10)
4. Nicotinamide riboside (NR)
5. Resveratrol
6. Pterostilbene
7. Pyrroloquinoline quinone (PQQ)
8. Creatine
9. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA)
10. Magnesium
11. Vitamin D
12. Vitamin B1 (thiamine)
13. Vitamin B2 (riboflavin)
14. Vitamin B3 (niacin)
15. Vitamin B5 (pantothenic acid)
16. Vitamin B6 (pyridoxine)
17. Vitamin B12 (cobalamin)
18. Folate

It's important to note that the effectiveness of these supplements for mitochondrial biogenesis may vary depending on the individual and their specific health status. It's always best to consult with a healthcare professional before taking any new supplements.

Comments

Post a Comment

Popular posts from this blog

Carnitine and Thyroid Disease: Why Hyperthyroid Patients Need Carnitine - Life Extension

Carnitine and Thyroid Disease Why Hyperthyroid Patients Need Carnitine By Julius G. Goepp, MD Seasons greetings everyone, My name is Peter Haller and my blog today deals with subject matter that I can easily relate to. The Issue of Thyroid overactivity aka Hyperthyroidism and the dreaded Thyroid Strom is just what the name inplys a storm. I hope this information can assist anyone who may experiencing the adverse effects Do you have unexplained weight loss, brittle bones (osteoporosis), difficulty sleeping, and muscle weakness? If so, you may be suffering from hyperthyroidism, a serious medical condition characterized by an overactive thyroid gland. One of the most feared complications of undiagnosed and untreated hyperthyroidism is the dreaded thyroid storm—a medical emergency characterized by a racing heart beat and sky-high blood pressure. Recently, a team of scientists discovered that the nutrient L-carnitine can play an important role in treating thyroid disease, including the pot...
Read more

Guided Meditation and Visualization: MEET YOUR GUIDE by Lilou Mace

Image
Meditation leads to a longer life, better health, clarity and peace of mind and creates a sense of inner peace and confidence. It's been proven over and over again. Doctors today are encouraging more and more patients to meditate... calm the mind and release your inner creativity. Meditate regularly and you'll live a longer, happier life. I've been meditating since I was teenager (a long time ago it seems, I plan to be around a while). I've tried different forms of meditation... some good, many not so good. But one of the most powerful and simple meditation programs comes from Bill Harris. Bill developed his Holosync program that really does the meditating for you. All you have to do is put the headsets on, hit the play button and let the program do the work for you. But gets even better. The more you work with it, the better your results. Now I've known Bill for a long time. I've mentioned his program before and the response has always b...
Read more