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Health Benefits of Coconut Milk

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Coconut Milk Health Benefits of Coconut MilkCoconut milk is not the water inside a coconut when you break it open. Coconut water is completely different. Coconut milk comes from the thick white flesh (meat) inside the coconut (ripe coconuts). To obtain milk from a coconut, the flesh needs to be finely grated, soaked in hot water, and then squeezed (strained) through mesh or cheesecloth. For thick coconut milk, it is squeezed through only once. For a thinner milk, it is squeezed through two or three times. The more it is squeezed, the thinner the milk. When used in recipes, thick coconut milk is commonly used to prepare sauces and desserts and thin coconut milk is used for general cooking, including soups. For those who do not wish to go through the process of obtaining milk from fresh coconuts, you can buy it already prepared in cans or bottles. Health Benefits of Coconut Milk In the past, coconut oil (found in coconut milk) was thought to be unhealthy because of saturated fats; howeve...
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Aphanizomenon flos-aquae | AFA blue green algae

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The importance of protein and amino acids All of the body's basic biochemical processes require energy to occur. It is from the ingestion of various food substances that the required amount of energy is obtained. The central part of the body's energy package that provides for the replication and repair of cells, organs and organ systems is protein. Next to water, protein is the most abundant substance in a healthy human body. It comprises a major portion of the blood and lymph and creates a natural immunity by giving the body a means of recognizing invading foreign cells and viruses. Proteins are made up of amino acids, which are the building blocks of the body. Proteins comprise ...
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MACA MAGIC Shamans Market

Maca's nutritional properties are incredible. Maca contains... tons of amino acids, including all the essential and many non-essential amino acids (a more-than-complete protein). Maca has high concentrations of B vitamins (which are often hard to come by in a vegetarian diet). Maca has incredible mineral richness, most notably with high levels of calcium (but also magnesium, phosphorous, etc.). Importantly, maca has a wide and balanced mineral profile. Minerals notoriously need other minerals in order to be absorbed well in the body (which is why calcium and iron supplements are so useless), and maca is one of few vegetarian foods (along with wheatgrass, spirulina, sea weed, etc.) that has the kind of broad spectrum and concentration of minerals to allow for total absorption of all the minerals. In addition, maca has a rare chemical (not an alkaloid) that allows for a tremendous increase in calcium absorption across the board. Not to mention tons of vitamins, fatty acids, and antio...
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