Be Well & Body Wise

Be Well & Body Wise "When Health is Vital, Wisdom can reveal itself Art can manifest, Strength can be exerted Wealth Manifests effortlessly And reason is Powerful" There are several supplements that have been shown to have potential benefits for mitochondrial biogenesis. Here is a list of some of them: 1. Alpha-lipoic acid (ALA) 2. L-carnitine 3. Coenzyme Q10 (CoQ10) 4. Nicotinamide riboside (NR) 5. Resveratrol 6. Pterostilbene 7. Pyrroloquinoline quinone (PQQ) 8. Creatine 9. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) 10. Magnesium 11. Vitamin D 12. Vitamin B1 (thiamine) 13. Vitamin B2 (riboflavin) 14. Vitamin B3 (niacin) 15. Vitamin B5 (pantothenic acid) 16. Vitamin B6 (pyridoxine) 17. Vitamin B12 (cobalamin) 18. Folate It's important to note that the effectiveness of these supplements for mitochondrial biogenesis may vary depending on the individual and their specific health status. It's always best to consult with a healthcare professional bef...

The importance of protein and amino acids All of the body's basic biochemical processes require energy to occur. It is from the ingestion of various food substances that the required amount of energy is obtained. The central part of the body's energy package that provides for the replication and repair of cells, organs and organ systems is protein. Next to water, protein is the most abundant substance in a healthy human body. It comprises a major portion of the blood and lymph and creates a natural immunity by giving the body a means of recognizing invading foreign cells and viruses. Proteins are made up of amino acids, which are the building blocks of the body. Proteins comprise ...

  Grounding, also known as earthing, refers to the practice of connecting with the Earth's electrical charge by walking barefoot on grass, soil, sand, or by using grounding devices that simulate the Earth's electrical energy indoors. While scientific research on grounding is limited, some studies and anecdotal evidence suggest potential health benefits. Here are a few of them: 1. Reduced Inflammation: Grounding may help reduce inflammation in the body. Inflammation is associated with various chronic diseases such as heart disease, diabetes, and autoimmune conditions. Preliminary research suggests that grounding can have an anti-inflammatory effect, potentially due to its ability to neutralize free radicals and reduce oxidative stress. 2. Improved Sleep: Grounding has been linked to improved sleep quality and duration. One study found that participants who slept grounded experienced fewer disturbances during sleep, fell asleep faster, and woke up feeling more refreshed. It is be...

NOOTROPICS FOR BETTER BRAIN FUNCTION  A nootropic stack is a combination of nootropics, which are substances that can enhance cognitive function, memory, and creativity. However, it's important to note that the effects of nootropics vary from person to person, and it's always a good idea to consult with a healthcare professional before taking any new supplements. With that being said, here are some of the most popular nootropic stacks: Caffeine and L-Theanine: Caffeine is a well-known stimulant that can increase alertness and focus. L-Theanine is an amino acid that can reduce the negative effects of caffeine, such as jitters and anxiety, while also promoting relaxation and reducing stress. Piracetam, Choline, and Aniracetam: Piracetam is a popular nootropic that can improve memory and learning. Choline is often paired with piracetam to enhance its effects, as choline is a precursor to the neurotransmitter acetylcholine, which is involved in learning and memory. Aniracetam is an...

DHEA Restoration Therapy Hormone Replacement Therapy It's no accident that youth is associated with high levels of hormones. Produced throughout the body, sex hormones are critical to maintaining vibrancy and good health. In recent decades, scientists have begun to understand the powerful benefits of replacing hormones lost to aging. However, there are serious questions about the safety of conventional hormone replacement therapy, which relies on hormones that are synthesized from animals (Premarin ®) or created in a lab (Provera ®). Most recently, the widespread prescribing of these two hormones among menopausal women has come under scientific scrutiny because of the increased risk of stroke and heart attack. As an alternative, bioidentical hormone replacement therapy may be one of the best things aging people can do for themselves because of the wide-ranging benefits of bioidentical hormones on everything from the cardiovascular system to the aging brain and bones....

6 Secrets About Men's Sexual Needs and Desires | | AlterNet  

Cabbage Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber and decent scores of manganese, vitamin B6 and folate. How many calories per serving ? It offers 11 percent more vitamin C than oranges. Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Cabbage builds strong bones, dampens allergic reactions, reduces inflammation and promotes gastrointestinal health. Cabbage is routinely juiced ( find out how to make it ) as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit b...