Be Well & Body Wise

DHEA Restoration Therapy Hormone Replacement Therapy It's no accident that youth is associated with high levels of hormones. Produced throughout the body, sex hormones are critical to maintaining vibrancy and good health. In recent decades, scientists have begun to understand the powerful benefits of replacing hormones lost to aging. However, there are serious questions about the safety of conventional hormone replacement therapy, which relies on hormones that are synthesized from animals (Premarin ®) or created in a lab (Provera ®). Most recently, the widespread prescribing of these two hormones among menopausal women has come under scientific scrutiny because of the increased risk of stroke and heart attack. As an alternative, bioidentical hormone replacement therapy may be one of the best things aging people can do for themselves because of the wide-ranging benefits of bioidentical hormones on everything from the cardiovascular system to the aging brain and bones.

6 Secrets About Men's Sexual Needs and Desires | | AlterNet  

Cabbage Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber and decent scores of manganese, vitamin B6 and folate. How many calories per serving ? It offers 11 percent more vitamin C than oranges. Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Cabbage builds strong bones, dampens allergic reactions, reduces inflammation and promotes gastrointestinal health. Cabbage is routinely juiced ( find out how to make it ) as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit b

(Thoughts are electrical, Emotions are magnetic.) When we wrap a thought(electrical) around an Emotion (magnetic) it's just like a charged wire warped around an iron core, creating an electro-magnet. we attract the thoughts that are in alignment with what we think! soooooo Think thoughts, and feel Emotions that draw to you that which your Heart truly desire's.

Get high on grass Next time you order a smoothie at the juice bar, get a shot of wheatgrass on the side. "Wheatgrass gives you a surge of alertness and energy, but it doesn't have the addictive effect that coffee has," says Erin Naimi, R.D., a consulting nutritionist in Beverly Hills, Calif. Chlorophyll-rich wheatgrass helps strengthen the liver, cleanse the blood of toxins, rev up circulation, and boost the immune system. While Naimi likes her juice straight up and followed by an orange-slice chaser, Berkeley, Calif.-based homeopath Dana Ullman, M.P.H., blends a heaping tablespoon of wheatgrass powder with fruit juice, yogurt, and fresh fruit. "When I start my day with a green-food smoothie, I eat a lighter breakfast, have more energy in the morning, and feel better all day long," he says.