Be Well & Body Wise

E3Live - Renew Me

E3Live - Primordial Food Book

Coconut Milk Health Benefits of Coconut MilkCoconut milk is not the water inside a coconut when you break it open. Coconut water is completely different. Coconut milk comes from the thick white flesh (meat) inside the coconut (ripe coconuts). To obtain milk from a coconut, the flesh needs to be finely grated, soaked in hot water, and then squeezed (strained) through mesh or cheesecloth. For thick coconut milk, it is squeezed through only once. For a thinner milk, it is squeezed through two or three times. The more it is squeezed, the thinner the milk. When used in recipes, thick coconut milk is commonly used to prepare sauces and desserts and thin coconut milk is used for general cooking, including soups. For those who do not wish to go through the process of obtaining milk from fresh coconuts, you can buy it already prepared in cans or bottles. Health Benefits of Coconut Milk In the past, coconut oil (found in coconut milk) was thought to be unhealthy because of saturated fats; howeve

BrainON® is fresh-frozen, super-green Aphanizomenon flos-aquae (AFA). It contains Phenalmin, an all-organic extract of Phenylethylamine (PEA) with a complete spectrum of naturally occurring co-factors. BrainON® may promote: • Mood Balance • Enhanced Focus & Concentration • Increased Energy & Endurance • Overall Well-Being Supplement Facts: Vitamin A Complex (beta-carotene) 2000 IU 40% daily value, Vitamin K 30 mcg 40% daily value, Aphanizomenon flos-aquae extract 800 mg. (Percent daily value based on a 2,000-calorie diet) Other Ingredients: Vegetable Cellulose (Vegetarian Capsules)

Have you noticed that most societies are geared toward relationships? In general, girls are taught that they're failures if they don't have a man. Both men and women are under great pressure from society to find someone. We are both taught to value our selves based on the partner we can get and keep. Focusing on finding someone misses the point. Other people cannot complete us. It is important to know our selves before we find someone else. Love your self without arrogance, and others will love you without control. It is alright to be alone. There is nothing wrong with loving, valuing and cherishing your self and your time alone. When you hang out with yourself, who are you inside? What emotions, reactions, interests, likes and dislikes do you feel? Who are you, without the input of external forces? When you're alone, people aren't telling you who to be, not scrutinizing your every move. Now who are you? That's your solid foundation for a secure relationship if you

"The Ascension Symptoms" by:Karen Bishop from her book: The Ascension Primer HAVE YOU EVER been in the middle of a compelling conversation and suddenly you could not remember or access the simplest of words or names? Do you find yourself eating several times a day, as your blood sugar levels feel as though they are plummeting? Have you had periods where you could not sleep all night or maybe awakened regularly between 2 and 4 a.m...or also had periods where you slept like a log all night and during the day could not keep your eyelids open? Or perhaps you intermittently experience overwhelming feelings of no sense of place. Ever looked in the mirror and not know who in the world you are looking at? Have you had periods of time where you have lost all your passion, felt deflated and lethargic, could not muster up the energy to do a thing, and simply did not care anymore? If you have experienced any of these scenarios, you are most certainly not alone. For most of us, the ascens

For those of you who know me, I have always been a person interested in good Health on all levels Mind Body and Spirit. I am always sharing recent read articles and information on health & wellness as well my ideas and hearts passions with family , friends and the average person I encounter on the path of my day to day Life. So that being said those of you who know me , know that I have always looked for better and better ways of telling people how to go to Health, you know the natural way good food, exercise, fresh water and yes Vitamins and nutritional supplementation. Most Importantly having a up beat state of mind really comes in handy, especially these days with our economic state of disintegration, all of the job losses and the homes being foreclosed each day. Unfortunately, every industry fights for survival in our economy, even if it only offers products or services based on sickness and disease. And for many of these industries, the real financial windfall only occurs