Be Well & Body Wise

"When Health is Vital, Wisdom can reveal itself Art can manifest, Strength can be exerted Wealth Manifests effortlessly And reason is Powerful"

There are several supplements that have been shown to have potential benefits for mitochondrial biogenesis. Here is a list of some of them:

1. Alpha-lipoic acid (ALA)
2. L-carnitine
3. Coenzyme Q10 (CoQ10)
4. Nicotinamide riboside (NR)
5. Resveratrol
6. Pterostilbene
7. Pyrroloquinoline quinone (PQQ)
8. Creatine
9. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA)
10. Magnesium
11. Vitamin D
12. Vitamin B1 (thiamine)
13. Vitamin B2 (riboflavin)
14. Vitamin B3 (niacin)
15. Vitamin B5 (pantothenic acid)
16. Vitamin B6 (pyridoxine)
17. Vitamin B12 (cobalamin)
18. Folate

It's important to note that the effectiveness of these supplements for mitochondrial biogenesis may vary depending on the individual and their specific health status. It's always best to consult with a healthcare professional before taking any new supplements.

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